Having worked with many women going approving or going through the Menopause, I believe this information pack can help. While it’s great that women are educating themselves on what to expect and how to manage their symptoms, however, as an exercise coach, I am a vital contact point for my clients. Also, my sessions are a time for them to physically check in with their bodies.
As well as information on nutrition and exercise, there is a host of other information here which you will find useful.